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How to Flutter on a Guitar Tremolo | eHow.com
A flutter performed on a floating tremolo system is a very cool "pyrotechnic" guitar . When attempting this technique, be sure your guitar is set... . down in a "dive- bomb" sort of maneuver, sliding your hand off the edge while the arm is still bent. . the tremolo bar you may have to re-tune after every few songs, but stretching.
http://www.ehow.com/how_4425521_flutter-guitar-tremolo.html

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Basic Swim Terms
Hand A stays over the head in a stretched out position while hand B goes through . Arm A stays over the head while pulling is done only with arm B. Flutter kick .
http://www.staps.uhp-nancy.fr/foad_natation/swimterms.htm

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Contraindicated Exercises
staff, functional training instructors, or command fitness leaders during the . Contraindication: The Hurdler's Stretch places the knee in a rotated position, . Alternative: Lying on your stomach, reach around with one arm and grasp the same foot . Contraindication: Flutter Kicks impose a high level of stress on the muscles of .
http://www.public.navy.mil/bupers-npc/support/physical/Documents/Contraindicated%20Exercises.pdf

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Stretching
is also important to get a good stretch in after your swim workout. . flutter kick in each of the positions 2 inches, 6 . firm elbows, forearms and toes touch the .
http://www.aquapulsemagazine.com/files/Stretching.pdf

Flexibility Exercises For Back Strokes | LIVESTRONG.COM
May 26, 2011 . With a specific over-the-head arm stroke and flutter leg kick used to perform the . a powerful flutter leg kick while executing the backstroke by bending the . To execute the stretch, lay flat on your back on the floor and grab the .
http://www.livestrong.com/article/332202-flexibility-exercises-for-back-strokes/

Triathlon Training Tips | Fitness Depot
Wear tights while running and cycling when it is cooler than 60 F. Count and . Learn to do double arm backstroke with flutter kick to stretch shoulders. Tip your .
http://myfitnessdepot.com/outdoors/triathlon-training-tips/

Coaching Novice Swimmers Freestyle And Backstroke
You can use demonstrators two ways: one demonstrator swims while the whole group . A streamline position stretch and vertical jumps during warm-up exercises reinforce this skill. . One Arm Only - In one arm drills, the flutter kick is used.
http://www.swimmingcoach.org/articles/9702/article3.htm

San Diego Swim Team: Different Strokes Swim Team
Performed on the stomach using alternating arm cycles and a flutter kick. . Hand A stays over the head in a stretched out position (fully forward) while hand B .
http://www.dsst.org/st_swimterms.htm

All About The Freestyle Leg Kick - inc front crawl kicking drills to ...
Acts to remove the catch from your hand so that you learn to engage your forearm . When you remove the paddles - voila - an improved catch! . This is a traditional flutter kick technique that most swimmers use. . Stretch Your Ankles .
http://www.swimsmooth.com/kick.html

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FREESTYLE DRILLS
arm), pointing towards the destination, while the other arm performs the . Breast Pull with Flutter Kick Move arms rapidly through the water with no pause. . Two- count Glide Hold the streamlined (stretched) position of the stooke for a full count .
http://kcwave.org/WaveWorkouts/DrillsInventory.pdf

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Swim-City.com - Freestyle (Front crawl)
The initial position in freestyle is on the breast, with both arms stretched to the front and the legs . The arm movement in freestyle is alternating, i.e., while one arm is pulling/pushing, the . The leg movement in freestyle is called the flutter kick.
http://www.swim-city.com/freestyle.php

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